Thursday, December 8, 2011

Cauliflower/Broccoli Fritters

This is an AWESOME way to prepare broccoli/cauliflower. It's just like the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on how big you make them.

Servings: 12  Size: 2 fritters Calories: 108.9  Fat: 6.6 g  Protein: 3.8 g   Carb: 9.4 g  Fiber: 2.1 g
  • 4 cups steamed cauliflower (roughly chopped)
  • 2 cloves garlic, crushed
  • 1 cup whole wheat flour
  • 2 eggs
  • 1/2 cup Parmesan
  • 1/4 cup parsley, finely chopped
  • 1/4 cup hot water
  • salt and pepper
  • 1/4 cup olive oil
In a large bowl, combine broccoli/cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter. (OR you can just spray a griddle with Pam).

Makes 24 fritters.

1 comment:

  1. These were absolutely delicious and we are having them again!