This is an AWESOME way to prepare broccoli/cauliflower. It's just like the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on how big you make them.
Servings: 12 Size: 2 fritters Calories: 108.9 Fat: 6.6 g Protein: 3.8 g Carb: 9.4 g Fiber: 2.1 g
- 4 cups steamed cauliflower (roughly chopped)
- 2 cloves garlic, crushed
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup Parmesan
- 1/4 cup parsley, finely chopped
- 1/4 cup hot water
- salt and pepper
- 1/4 cup olive oil
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter. (OR you can just spray a griddle with Pam).
Makes 24 fritters.